Health Aging & Yoga Therapy

Description

Healthy Aging & Yoga Therapy Class Series Continues

Gather with local yoga practitioners AJ Connors and Will Sechrist for a series of evidence based healthy aging and yoga therapy classes at the Pagosa Senior Center geared for adults and older adults of all ages. Start 2023 with a yoga series for healthy aging individuals with therapeutic classes offering yoga tools and education for strength, resilience, and wellness. Classes are designed to address different aspects of healthy aging and are geared towards accessibility and gentle practice. The themes for the class will include physical and mental well-being utilizing movement, meditation, and breathing practices. Mats and chairs will be provided; it's optional to bring a blanket, and please wear comfortable clothing. Classes are free but donations are welcomed.  Class is offered Mondays 2:30 pm-3:30 pm throughout the Spring.